8 TIPS FOR WORKING HARD WITHOUT GOING CRAZY
Opdateret: 28. aug. 2019
When getting a new job, you want to impress your boss and show what a hardworking person you are. People end up working long hours, forgetting to eat and sleep properly. Because nowadays the labor market is very competitive, it is very hard to find a job, moreover a dream job.
Hardworking doesn’t always imply overworking. Our obsession and compulsion to work hard can destroy our productivity. Work is important, of course, but so does self-care.
8 tips for working hard without going crazy
1. REMEMBER THAT YOU’RE A HUMAN BEING
Do not overstress. Saying is easier than doing, but not impossible. Is it worth stressing out? Frequently, the answer to that question is “No”. Stress contributes and causes obesity, diabetes and heart disease; it leads to depression and anxiety. You should take care of yourself and choose to go with the flow.
2. TAKE CARE OF YOUR BODY
While getting highly focused on work, people forget to eat well, exercise, drink water or sleep; unhealthy food and drinks are highly accessible to each and one of us, transportation is mainly by bus or car. The easy approach might not be the best choice in the long run.
From time to time, it is acceptable to do so, but an unhealthy lifestyle will be visible on your performance at work and in your personal life. You do not have to eat 5 kg of spinach every day and exercise like a bodybuilder. A balance should be present in any activity you take; sleep at least 7-8 hours every day, cook at home, attend a yoga class or swimming and remember to DRINK PLENTY OF WATER!
3. TAKE CARE OF YOUR PSYCHOLOGICAL SELF
Close your eyes. Breathe. Take your time. Be with yourself alone.
In order to be successful at work, you need mental peace. Allow yourself to be calm and in a safe space. If you need to talk to someone, go for it and talk. Try therapy, some people don’t like to open up about work to close people, therefore, they go to see the therapist; it can be highly helpful.
4. WORK SMARTER, NOT HARDER
You do not have to work an enormous number of hours to get the job done, you just have to work smarter. Create a routine that suits you, procrastinate less and be strategic about your tasks. When you work smarter, you will increase productivity and decrees stress.
5. TAKE CARE OF YOUR RELATIONSHIPS
Relationships are an important part of life. Whether it is family, friends or your partner, those lovely people need space in our busy lives. To avoid distancing yourself from those you care about, manage your time right and enjoy your time spent out of working hours.
6. HAVE A ROUTINE
Everything is easier when you have a routine and habits to maintain. Create a daily routine, from the moment you wake up to the moment you go to sleep. Of course, it’s not going to be the same every day because you might have planned some external activities for the day (maintain a general layout for your daily needs).
7. GIVE YOURSELF TIME
Do not panic, take your time. There is plenty of time to get yourself to the wish point. It takes time, experience and network, therefore, calm yourself and breathe. Allow yourself time to figure out what tasks you like, try new challenges and experience the world. Take time to develop your skills and working experience.
8. ENJOY IT
Self-love and appreciation are the key to success. Even though you might not have a dream job right now, try to still enjoy little things at work. It is a process and every piece of your learned skills and experiences will lead to your dream job.
Team Day Worker Anna M.
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